CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
200m Run, then…
7min AMRAP
7 Air Squats
7 Mountain Climbers
7 Sit-ups
7 Wall Jumps
Strength
**50 Skips / 25 Double Unders between sets**
Push Press (7-6-5-4-3-2-1)
Wall Walks (4-3-2-1-2-3-4)
Metcon
Metcon (Time)
5 Rounds:
4 Candlestick Pistols
8 Kettlebell Swings
12 Sit-ups
Cash-out: 25 Burpees