CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
– Warm-up movements
Metcon (Time)
50 Deadlifts (60/40kg)
40 Box Jumps
30 Pull-ups
20 Front Squats (60/40kg)
10 S2OH (60/40kg)
400m Sprint
50 TTB
40 HSPU
30 Hang Power Cleans (60/40kg)
20 Front Rack Lunges (60/40kg)
10 Burpee Chest to Bar Pull-ups
**40min Cap