CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
Bike x 3min
Hip Openers
Plate G2OH + Squat
Scap Pull-ups
Metcon (No Measure)
40/20 Interval X3 Rounds
– Devils Press
– Burpee BJ or Step-ups
– Air Bike
– Sled Push
– Ring Row to Fly
– Push Press + LungeR LungeL
– Ski Erg
– GHD Sit-ups