CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Dislocations
10 Hip Openers
1 Length Bear Crawl
1 Length Duck Walk
100m Run
Toe To Bar (5-8 Quality Reps)
In between sets complete 20sec L-Sit
Metcon (Time)
21-15-9-3
Devil Press
Double DB Thrusters
Cash Out: 30cal Row or Air Dyne