CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
5 x Inch Worm to Hip Openers
10 x Leg Swings ea Side
10 x Jump Squats
10 x Ring Rows
10 x Burpees
STRENGTH
Kids Cardio Challenge (Time)
15 Cal Ski Erg
20 Burpees
300m Run
400m Row
Metcon
Kids DT meets Cindy (Time)
5 Rounds:
1 Rounds DT
9 Deadlifts
6 H. Power Cleans
3 S2OH
+
2 Rounds Cindy
3 Pull-ups, 6 Push-ups, 9 Squats