CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
2 Rounds
10 Hip Openers
30sec Plank
1 Length Emu Walk
10 Cal Air Dyne
Metcon (4 Rounds for time)
4 x 400m Run
1min rest in between rounds
Metcon (Time)
18-15-12-9-6
Cal Row
———-
5 Deadlift
10 Box Jump Overs