CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
1 Length Emu Walk
10 Cuban Press
10 Jump Squats
Strength
Single Arm DB Push Press (4 x 10 e/s)
Farmer’s Carry (4 x 100m)
Ball Run (Time)
4 x 100m Sprint
Metcon
Sprint Intervals For Max Reps ~ Kidz (AMRAP – Reps)
4 x Rounds:
1:30min
– 8 Pull-ups
– 8 DB Snatches e/s
– 8 Wall Balls
RAT – Alt ea round Max Burpees Over DB & Air Bike Cals
**1min Rest