CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds)
30 Mins-Share the Reps, you go, I go!
60 Burpee pull ups
60 SDHP-45kg/30kg
30 Cals-Airdyne/Row/Ski
60 Jump squats-Rig touch
60 Push press
30 Cals-Airdyne/Row/Ski
60 Sit Ups
60 Front Squats
30 Cals-Airdyne/Row/Ski
Then
50 reps
Then
40 Reps
(Airdyne/Row/Ski always 30 Cal)