CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
3 Rounds:
4 Rope Pull-ups
10 SDLHP
10 Sit-ups
10 Cal Row
1min Rest
2 Rounds:
10 Ring Rows
10 Thrusters
200m Run
1min Rest
1 Round:
40 Cal Row
40 Back Squats
40 Walking Lunges