CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
1 Length Duck Walk with Plate
10 Air Squats
10 Plate Jumps
Strength
A: Handstand Kick Ups
Try to balance and avoid touching wall.
B: Air Squats (4 x sets)
30sec Max Reps
C: Inverted Ring Rows (4 x Max Reps)
Metcon
Yeah Tha Kidz (Time)
2 Rounds:
30 Sit-ups
25 Box Jumps
20 Pull-ups
15 Burpees
10 G2OH
200m Run