CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
2 Rounds
200m Run
10 Strict Burpees
10 Scap Pull Ups
10 Cal Air Dyne
Front Squat (3-3-3)
*Work up to a heavy 3 rep max
Metcon (Time)
3 Round
10 Jumping Rope Pull Ups
20 Cal Row
30 Sit Ups
40 DB Snatch