CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up!
10 DB Snatch
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10 DB Snatch
20 Pull Ups
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10 DB Snatch
20 Pull Ups
30 Box Jumps
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10 DB Snatch
20 Pull Ups
30 Box Jumps
40 Plate Ground 2 Overhead
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10 DB Snatch
20 Pull Ups
30 Box Jumps
40 Plate Ground 2 Overhead
50 Wallball
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10 DB Snatch
20 Pull Ups
30 Box Jumps
40 Plate Ground 2 Overhead
50 Wallball
60 KB Swing
Cash Out: 300 DU’s