CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
Partner Up!
10 DB Snatch
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10 DB Snatch
15 Pull Ups
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10 DB Snatch
15 Pull Ups
20 Box Jumps
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10 DB Snatch
15 Pull Ups
20 Box Jumps
25 Plate Ground 2 Overhead
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10 DB Snatch
15 Pull Ups
20 Box Jumps
25 Plate Ground 2 Overhead
30 Wallball
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10 DB Snatch
15 Pull Ups
20 Box Jumps
25 Plate Ground 2 Overhead
30 Wallball
35 KB Swing
Cash Out: field run