CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Air Squats with Pause
100m DB or KB Farmers Walk
10 Sit Ups
10 Scap Pull Ups
Metcon (Time)
2 Rounds
70 Box Jump Overs
60 Plate G2O
50 Plate Overhead Lunge
40 Pull Ups
30 Burpees
20 Cal Row
Deadlift (3-3-3-3-3)
Work to a heavy 3RM