CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
90sec 90/90 Bear Sit Transitions
2 rounds:
30m SA KB OH Carry @ light
10m Duck Walk
Strength
Overhead Squat (5 x 5)
Start at a comfortable load and build if moving well
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#