CrossFit JAK Elite – CrossFit
Metcon (Time)
5 Rounds:
9 Synchro TTB
18 Hang Squat Cleans 40/30kg
*400m Run
5 Rounds:
9 Synchro HSPU or HRPU
18 Alt DB Snatch 25/17.5kg
*400m Run
5 Rounds:
10 Synchro Pull-ups
80 Double Unders
*400m Run
5 Rounds:
9 Synchro TTB
18 Hang Squat Cleans 40/30kg
*400m Run
5 Rounds:
9 Synchro HSPU or HRPU
18 Alt DB Snatch 25/17.5kg
*400m Run
5 Rounds:
10 Synchro Pull-ups
80 Double Unders
*400m Run