CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
10 Dislocations
10 OHS w/Dowel
10 Straddle Sit Ups
200m Run
Gymnastics Tests
Pull-ups (Max Reps)
Push-ups (Max Reps)
Push n Pull
5-5-5-5-5
*Strict Pull Ups
*Ring Dips
20sec Handstand Hold in between sets
Metcon (Time)
21-18-15-12-9-6-3
Deadlift
Burpee Over Bar
EMOTM 5 Sit-Ups