CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
200m Run
20 Scap Push-ups
10 Twisting Bears
15 Reverse Flyes with fractional plates
Strength
**SUPERSET**
Floor Press (4×5 @8.5RPE)
DB Bent Over Rows (4×8-12 @8.5RPE)
**Slightly harder than last week but still at least 1 rep left in the tank
Metcon
Metcon (Time)
3 Rounds
7 Power Cleans 70/45kg
40 DU’s
then
3 Rounds
7 Front Squats
12 C2B