CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
EMOTM x 10
1- 5 Ring Rows
6 Push-ups
9 Squats
2- 3 Pull-ups
6 Pike Pushups
10 pistols
40-30-20-10
Bike
DB Snatches
Lunges
EMOTM x 10
1- 5 Ring Rows
6 Push-ups
9 Squats
2- 3 Pull-ups
6 Pike Pushups
10 pistols
40-30-20-10
Bike
DB Snatches
Lunges