JAK Circuit FIT – Wednesday

Jul 23, 2019 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

EMOTM x 10

1- 5 Ring Rows

6 Push-ups

9 Squats

2- 3 Pull-ups

6 Pike Pushups

10 pistols

40-30-20-10

Bike

DB Snatches

Lunges