CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Hip Openers
10 Jump Squats
1 Length Emu Walk
1 Length Lateral Shuffle
Metcon (Time)
1 Mile Run
Metcon (Time)
18-15-12-9-6-3
Burpees
Box Jumps
Push Ups
Plate Ground 2 Overhead
Sit Ups
*In Between Sets
100m Farmers Walk