CrossFit JAK Elite – CrossFit
Metcon (Time)
Share Reps
50-40-30-20-10
Cal Row or Air Dyne
KB Swing 24/16kg
Wallball 9/6kg
DB Snatches 22.5/15kg
Burpees
*5 Rope Climbs after every set
Share Reps
50-40-30-20-10
Cal Row or Air Dyne
KB Swing 24/16kg
Wallball 9/6kg
DB Snatches 22.5/15kg
Burpees
*5 Rope Climbs after every set