Saturday Partner WOD

Jul 26, 2019 | W.O.D.

CrossFit JAK Elite – CrossFit

Metcon (Time)

Share Reps

50-40-30-20-10

Cal Row or Air Dyne

KB Swing 24/16kg

Wallball 9/6kg

DB Snatches 22.5/15kg

Burpees

*5 Rope Climbs after every set