CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
200m Run
12 Walking Glute Bridges
10m Lizard Crawl
12 Cossacks
Strength
Back Squat (3×3 @ moderate Approx 75%1RM)
**Tempo 3311
Metcon
Metcon (No Measure)
EMOM 20min steady movement at 7RPE. (1RM tomorrow)
1. Double Unders (60 cap)
2. Walking Lunges (20cap)
3. Inchworms
4. HSPU (10 cap)