CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Up & share reps
AMRAP 10min
200m Run
9 Dual DB Shoulder to Overhead 22.5/15kg
12 Air Squats
**Straight into
AMRAP 10min
12 Burpees
12 Wall Balls
12/10 Cal Row
**Straight into
AMRAP 10min
5 bar muscle ups or 10 C2B
10 Power Clean 60/40kg
50 Double Unders