CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
Bike or Rower
Tall Bear Crawl
10 Cuban Press
10 Scap Pull-ups
Metcon (No Measure)
21-18-15-12-9
Ring Rows
Walking Lunges
DB Snatches
*80 Skips or 150m Run
Bike or Rower
Tall Bear Crawl
10 Cuban Press
10 Scap Pull-ups
21-18-15-12-9
Ring Rows
Walking Lunges
DB Snatches
*80 Skips or 150m Run