CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
200m Run
5 Burpees
10 Hip Openers
10 Dislocations
Metcon (5 Rounds for reps)
Max Effort:
– Push Ups
– Pull Ups
– Burpees (1 min)
– Box Jumps (1 min)
– Ski Erg (1 min metres)
Metcon (Time)
5 Rounds
8 Dual KB or BD Deadlift
100m Farmers Walk
10 Tyre Flips
12 Tyre Jumps
15min Cap