CrossFit JAK Elite – CrossFit
Metcon (Time)
Share Reps
100 Cal Row/AD
100 Deadlift 80/55kg
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80 Power Clean 60/35kg
80 Burpees
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60 Front Squat 60/35kg
60 Pull Ups
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40 Clean & Jerk 60/35kg
40 TTB
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20 Power Snatch 60/35kg
20 Strict HSPU
Cash Out: 1 Mile Run