CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike
– bear crawl
– ring rows
– hip openers
Metcon (No Measure)
Round for round x 10min
5 Burpees
10 SDLHP
15 Russian Twist
800m Run
Round for round x 10min
100m Sprint
6 DB G2OH
12 jump lunges /squats