CrossFit JAK Elite – CrossFit
Metcon (Time)
With a Partner, both completing reps. 1 works while the other rests.
600m Run
21-15-9
Thrusters 40/25kg
Plate sit-ups 20/10kg
400m Run
15-12-9
Power Cleans 50/35kg
TTB
200m Run
12-9-6
Devils Press 22.5/15kg
HSPU or HRPU
Cash-out
3-2-1
Rope Climbs or Peg board
Wall Walks
**30min Cap