CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
21-15-9
Thrusters
Plate Sit-ups
400m Bike
15-12-9
Power Clean
Pull-ups
400m Bike
12-9-6
Devils Press
Cals on Ski Erg
21-15-9
Thrusters
Plate Sit-ups
400m Bike
15-12-9
Power Clean
Pull-ups
400m Bike
12-9-6
Devils Press
Cals on Ski Erg