CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
600m Run, then 2 x Rounds:
1 Length Bear Crawl
20 Banded Goodmornings
10 Lunges
5 Inch worm to hip openers
Strength
Deadlift (3-3-3-3-3)
** Get to your heaviest for 3 Reps
** Toes to Rings x 10 between sets
Metcon
Waterfall – Kids (Time)
Chipper is performed as a waterfall (You go / I follow), you cannot progress until your partner has completed task.
For Time:
600m Run
150 Skips
30 OH Walking Lunges
100m Farmers Carry
10 Devils Press