CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
200m Run
10m Tall Bear Crawl
10m Spiderman Crawl
12 Cuban Press with fractional plates
Strength
Shoulder Press (Work up to a set of 10 at 9RPE)
Bulgarian Split Squats (3×11-13)
**add more reps to last week
Metcon
Metcon (Time)
6 rounds for time:
8 SA DB Cluster (4R,4L) 22.5/15kg
6 CTB
**
Buy-out: 40 Wall Balls