CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike
– Emu Walk
– Hip Openers
– Ring Rows
Metcon (No Measure)
15-10-5
Cal Bike
Push Press
Toes 2 Rings
15-10-5
Burpees
Front Squats
V-ups
3min Bike
– Emu Walk
– Hip Openers
– Ring Rows
15-10-5
Cal Bike
Push Press
Toes 2 Rings
15-10-5
Burpees
Front Squats
V-ups