CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
1min Skip
5 Burpees
5 Inch Worn To Hip Opener
100m Run
Deadlift (3-3-3)
Work on a heavy 3RM for today.
In between sets complete 20secs handstand hold.
Metcon (Time)
5 Rounds
10 DB Single Arm Clean & Jerk (5 each side)
10 Overhead Alt Lunge
10 Single Arm Thrusters (5 each side)
200m Ski/Row/Air Bike