CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
200m Run
10m Flat spine Bear Crawl
12 Deadbugs
12 Banded Goodmornings
Strength
Deadlift (Work up to a set of 10 at 9RPE)
DB Floor Press (3×10-14)
**add more reps to last week
Metcon
Metcon (Time)
For time:
400m Run
16 Power Snatch 60/40kg
400m Run
18 Push Jerks
400m Run
20 Power Cleans