CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike
– Banded good mornings
– Ring Rows
– Inchworm to hip openers
Metcon (No Measure)
3 x 10
– Back Squats
– DB Floor Press
– Weighted V-ups
**10 Cal Row between sets
3 x 10
– Front Rack Lunges
– DB Push Press
– Knee Raises
**8 Cal Bike between sets
EMOTM x 6
1st min: 3 man-makers
2nd min: :40sec Devils Press