CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
1 Length Duck Walk
10 Ring Rows
10 Air Squats
6 Hip Openers
Strength
**Bring Sally Up, Bring Sally Down**
Pull-ups (5 x Max Reps)
*2 Wall Walks between
Metcon
Fight Gone Bad – Kidz (3 Rounds for reps)
1min @ each station x 3 Rounds
For Reps:
WB’s
SDLHP w KB
Burpees
Box Jumps
Row for Cals