CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
20sec Bottom of Ring Dip Hold
10 Alt Lunges
1 Length Emu Walk
1 Length Duck Walk
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups