CrossFit JAK Elite – CrossFit
Metcon (Time)
18-12-6
Power Clean 50/30kg
Front Squat
Push Jerk
*800m Run
18-12-6
KB Swing 24/16
KB Hang Snatch
KB Alt Thruster
*600m Run
18-12-6
DB Hang Clean & Jerk
DB Alt Lunges
DB Snatch
*400m Run
18-12-6
HSPU
TTB
Pistol Squats
*200m Run
Cash Out: Sally???