CrossFit JAK Elite – CrossFit
Warm-up (No Measure)
2 Rounds
200m Run
5 Inch Worm to Hip Openers
10 Scap Pull Ups
1min Deep Squat Hold
Front Squats (3RM)
*Work your up to a heavy 3RM for today
Metcon (Time)
4 Rounds
12 C2B
9 Clean & Jerk 60/40kg
6 HSPU
3 OHS
400m Run