CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
10 Dislocations
10 Hip Openers
10 Cal Ski- Erg
10 Goblet Squats
Metcon (Time)
4 Rounds
7 Power Cleans
11 Burpees Over Bar
Metcon (Time)
3 Rounds
9 Deadlift
15 Sit Ups
200m Run
Metcon (Time)
50 Pull Ups
50 Alt Overhead Plate Lunge
50 Plate Ground 2 Overhead