CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200m Run

30sec Plate Jumps

10 each of Y, T, I’s with fractionals

Strength

Push Press (3×6 @8.5RPE across)

We will be increasing 0.5 again for 1 more week

Superset

**Double Unders**

In between each set of Push Press, perform 40sec Double Unders prac

Metcon

Metcon (Time)

For time:

40-30-20-10

DB Snatch 22.5/15kg

12 DB Facing Burpees

Rx+

30/22.5kg DB