CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200m Run
30sec Plate Jumps
10 each of Y, T, I’s with fractionals
Strength
Push Press (3×6 @8.5RPE across)
We will be increasing 0.5 again for 1 more week
Superset
**Double Unders**
In between each set of Push Press, perform 40sec Double Unders prac
Metcon
Metcon (Time)
For time:
40-30-20-10
DB Snatch 22.5/15kg
12 DB Facing Burpees
Rx+
30/22.5kg DB