CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min on Bike or Rower
– Scap Pull-ups
– Bear Crawl
– Banded Good mornings
– Hip Openers
Metcon (No Measure)
5 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
12 Suitcase Deadlifts
9 BB H. Cleans
6 S2OH
200m Run