CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
200m Run
10 Dislocations
10 Banded Good Mornings
10 Air Squats
Waiters Walk
400m Ball Run (Time)
Women’s – 6kg MedBall
Men’s – 10kg MedBall
Benchmark 1:45/1:55
Tabata Squats (AMRAP – Reps)
8 x 20sec on / 10sec off
score = lowest rep set
Metcon (Time)
2 Rounds:
20 KB Thruster
8 Cal Row
20 Box Jumps
8 Cal Row
20 KB Sumo DL High pull
* every 5min, 200m Run
*Cash-out
Weighted field run