CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
Franki’s Partner WOD
12min AMRAP (Inside)
20 Deadlift
25 Pull Ups
30 Burpees
35 Sit Ups
40 DB Snatch
2min Rest
12min AMRAP (Outside)
20cal Bike/Row/Ski-Erg
20 KB Swing
20 KB Alt Lunge
200m Partner Run