CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike or Rower
5 Inch worm to hip openers
10 Ring Rows
10 DB PP ea side
Metcon (No Measure)
5 Rounds:
100m Run
10 DB Snatches
8 Wall Balls
4 Rounds:
250m Row
8 Burpee BJ
3 Rounds:
8 Cal Bike
10 Pull-ups or Ring Rows