CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
10 Cuban Press with fractional plates
12 Walking Samson Stretch
30sec Glute Bridge March
Weightlifting
Hang Power Snatch (10min to work up to a heavy set of 2)
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
SCALED
AMRAP 14min
50 Wall Balls
200 Single Unders