CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
Bike or Row
Banded Good Mornings
Air Squat with pause
Inch Worm to Hip Openers
Straddle Sit-ups
Metcon (AMRAP – Reps)
12min AMRAP
400m Bike
10 DB Deadlifts
5 Burpee Box Jumps or Step-ups
Rest 2min
12min AMRAP
10 Cal Row
8 Hand Release Push-ups
10 KB Squats
12 AB-Mat Sit-ups