CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Hip Openers
1 Length Emu Walk
1 Length Duck Walk
10 Sit Ups
Deadlift (3-3-3)
Work your way up to a heavy 3RM.
In between sets 5 strict pull ups.
Metcon (Time)
10 Burpees
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10 Burpees
20 KB Swings
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10 Burpees
20 KB Swings
30 Goblet Squats
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10 Burpees
20 KB Swings
30 Goblet Squats
40 Walking Lunges
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10 Burpees
20 KB Swings
30 Goblet Squats
40 Walking Lunges
50 Box Jump Overs