CrossFit JAK Elite – CrossFit
Metcon (Time)
Share Rep (1 Works 1 Rest)
50 Pull Ups
30cal Row/Bike/Ski-Erg
60 Burpees
30cal Row/Bike/Ski-Erg
70 Wallballs 6/9kg
30cal Row/Bike/Ski-Erg
80 Push Ups
30cal Row/Bike/Ski-Erg
90 Sit Ups
30cal Row/Bike/Ski-Erg
100 Plate Ground 2 Overhead
30cal Row/Bike/Ski-Erg
30min Time Cap