CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike or Row
– Bear Crawl
– Walking Samson Stretch
– Cuban Press
Metcon (No Measure)
Back Squat 10-8-6 Reps
*8 Cal Air Bike between sets
Clean + Press 10-8-6 Reps
*8 Cal Ski Erg between sets
Single Leg Split Squats 10-8-6
*300m Row between sets
EMOTM x 12
1. 5 DB G2OH + 5 Burpees
2. 5 Pull-ups + 5 Box Jumps
3. 10 KB SDLHP + 10 Russian Twist